Tuesday, March 26, 2013

Does Swimming Build Muscle?

Image courtesy of Salvatore Vuono / FreeDigitalPhotos.net
I have heard many questions about swimming and working out.

One of the questions that I have heard repeatedly over and over again is "Does swimming build muscle?"

Well, in this article I will give you that answer and I will also point you in a direction that you might be searching for, so you can the best workout results possible and to also help you learn as much as you can about fitness.

Does Swimming Build Muscle?


In the most basic answer, no. If you are looking to for an efficient way to build muscle, swimming is not the best way to do it. If this were the case, I think swimming would be a lot popular as an exercise than it is. Swimming is considered more of a recreation, more than anything.

But that isn't to say that swimming won't help you build muscle, because it most certainly will. It just won't build that much. Swimming is more of a cardio exercise that helps your heart and endurance levels.

Or it can sometimes be consisted a type of therapy that helps regain strength in your body. But if you want to build muscle, similar to lifting weight, I suggest you don't use swimming to do it.

The Evidence

You can see the evidence in practically every swimmer that existed. For example, when you watch the Olympics, have you ever seen a muscular swimmer? Of course they may have a little muscle, but nothing like a bodybuilder, right?

And I bet most of them, if not all, incorporate some kind of workout routine that involves weight lifting. If swimming built muscle, then those swimmers would look like Arnold Schwarzenegger because of the amount of time they spend in a pool swimming.

Swimming To Burn Fat

The best thing that I think people like about swimming is that it makes people lose weight. As I said swimming is just like any other type of cardiovascular exercise.

So if one of your goals is to lose fat then swimming is one of the best and easiest ways to do it. No matter if you perform laps in the pool or just simple swim as you please you will lose weight.

My suggestion If You Want To Build Muscle


So now we know that swimming isn't the best way. So what is the best way? Well another simple answer to this question is weight lifting. One thing I suggest you check out that helps you build muscle is Visual Impact. This system will give you the exact way to build muscle efficiently.


You will learn the workouts, the diet, and the overall philosophy about building muscle. I have searched many fitness products that shows you how to build muscle and I have found Visual Impact to be the best one online.

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