The Scott Adkins Workout Routine

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Many people are looking for the next big thing in the fitness world. They want to be the first to know about a workout or supplement that will get them to the next level in their fitness game.

Well, one way to do that is to incorporate a workout that is completely different than every other workout that people are doing. I'm talking about the Scott Adkins workout.

This workout incorporates many different things into one easy to implement workout routine, that will get you in shape. Most of this workout incorporates many different marital arts and other fighting techniques. But even if you aren't a fighter, this workout will still benefit anyone who uses it.

This workout is one of the best that increases your heart rate, which is important if you are trying to lose some weight. Although I have to warn you, this workout isn't for lazy people, it will kick your butt.

Who Is Scott Adkins?

 

What I Recommend

This workout I'm about to show you is a great workout to start with, but it won't be a one-stop solution. In order to reach your fitness goals, whether that is to build muscle or burn fat, you need to change up your workout at least once every three months. If you don't do this, your muscles will get used to the workout and won't grow; this theory is called the plateau affect. If you agree with it or not, it's real.

You also will need to eat the right foods in order to help you reach your goals also. And to get these two things, I recommend you check out Visual Impact For Men.

 

It is a program that will show you what it takes to transform your body and it will show you why you haven't been able to in the past.

 

It takes you step-by-step and holds your hand while you implement a good diet and workout regiment. If your serious about transforming your body, check it out, I guarantee you won't be disappointed.

The Scott Adkins Workout Routine

As I said before, don't attempt this workout if you are lazy. You will end up stop doing the workout and won't want to in the future. Only attempt this if you truly want to reach your fitness goals.

(Each set should have at least 8 repetitions.)

Day 1

One Legged Barbell Squat 4 sets

Upright barbell rows 3 sets
Kettlebell snatch 3 sets
Barbell shoulder press 3 sets
Jump Squats 3 sets

Day 2

Push up rows 4 sets

Tricep Push downs with pulley 3 sets
Incline Dumbbell press 3 sets
Pull-ups 3 sets
Close grip bench press 3 sets

Day 3

Ten mins. Running on treadmill

Plank 3 sets
30 seconds of mountain climbers 3 sets
Cable crunches 3 sets
Bent knee hip raises 3 sets
Back extensions 3 sets
Russian twists 3 sets
10 mins. Jumping rope

Day 4/Day 5/Day 6

(Rest)

Day 7

Repeat workout starting from Day 1.

Consistency Is What Makes People Successful

 
So there it is, not much of a hard workout, but the hard part is going to be consistent with it. If you can get the motivation to go to the gym when you need to, you will be successful with this workout. But just because you are able to do this workout, doesn't mean you will be 100% done with your workout efforts.

You need to commit every aspect of your life to be successful, which includes your diet, workout, and your sleeping patterns. And Visual Impact For Men will show you everything.