The Dr Dre Workout Routine

Dr. Dre is an accomplished rapper, producer, and an all around celebrity who is known for his great physique.  Ever since his video in “I need a doctor” Dr Dre he has landed himself a spot in the group of artist that is talented not only in music but also his workouts and his diet. 

Who Is Doctor Dre?

 

The Method Behind The Madness 

The main concept behind how Dr Dre got his body is through circuit training.  He preformed exercises one after another without rest.  This is how he built muscle but also minimized his fat gain.  If you can also do this you too can have a body like Dr Dre. 

 

His rep count usually consisted of at least twelve reps.  This is a good way to get ripped because you are creating a good stimulus for your muscles and you are burning a good about of fat that you may have around your midsection.

Dre also does a lot of cardio workouts and also a lot of boxing workouts.  And he also has a very clean diet of protein, vegetables, and fiber.

The Dr Dre Workout Routine

Perform the workout that I’m about to show you show be performed at least three times a week, with a rest day in between your workout days. 

 

Once you get the hang of this workout you may want to add some more exercises to each workout to get even better results, but his workout creates a good foundation for your success in looking like Dr Dre. 

 

The Dr Dre workout routine consists of a combination between body weight exercises and also exercises that involve weights.

Pull Ups – These are great for just about every upper body muscle, including your shoulders, lats, your arms, and your back.  An alternative to pull ups if you want are lat pull downs or the lat version of dips.

Squats – If you are serious about building muscle then perform squats at least twice a week.  And the heavier the weight you can handle to perform these the more muscle you will be able to build.  You can also use your own body weight for these, but the real results are when you use a barbell with this exercise.

Deadlifts – These are one of the best exercises you can perform for your lower back.

Bicep Curls – I like to perform my curls while sitting down and I usually alternate each arm so I can focus on them more efficiently.  But you can perform these while standing up and you can bring both arms up at the same time, whatever is more comfortable to you.

Bench Press – You can perform the flat bench or you can also put in incline on the bench or you can do both.  The reason why you may consider putting an incline on the workout bench while performing these is because incline bench press works out your upper chest so you can get a more defined chest. 

Weighted Bench Dip – This is one of my favorite exercises.  These are really simple to perform and the results are just astonishing after a couple of week of doing these. 

Dips (Chest Version) – I briefly mentioned dips earlier, but in this version you will be working out your chest muscles, rather than your lats & back.