The Ultimate Guide On The Best Fitness Model Diet Plan For Male Models And Female Models

Image courtesy of BrianHolm / FreeDigitalPhotos.net

Everyone wants the looks of a fitness model, but the more I look into it, nobody wants to do the things that fitness models do to get their stunning bodies. 

I’ll be honest it takes a lot of dedication to look like a fitness model and it also takes a lot of willpower to implement a diet on a consistent basis. 

It’s much easier to eat want ever you want, when you want and that’s why so many people fail to achieve their goals of become a fitness model, or even look like one. 

I have said it before and I probably will say it again, but your diet is the most important thing that affects your fitness goals. 

 

Of course your workout is important it’s not as important as what you put into your body and how much of it you consume. 

 

And fitness models know this.  This is why you see some of these people and will criticize them for their weird eating habits.  These people go to extreme lengths is because they know that if they aren’t highly focused on their diet they won’t maintain their body’s look. 

This is why I am writing this post.  To show you what I have come to learn about fitness models and their diets.  A fitness model diet plan isn’t really that hard to understand, it’s the part where you have to implement it, day in and day out, is the part where people seem to fail at it. 

Male Fitness Model Diet Plan

So the main goal in a male fitness model diet plan is to increase as much muscle as you can, but also limit the amount of fat you gain.  It is a common myth that you need to gain little fat to build muscle.  This is absolutely not true. 

 

All you need know is the right foods to eat and how your body will digest those foods, so you can increase your muscle gain and burn fat. 

To do this I created a schedule that I’m currently using and it is great for what are goal is.

The Schedule

• Wake Up
• Eat at least 30 grams of protein within 30 minutes of waking up.  Learn more about the 30/30 rule here.
• (Optional: Go for a morning run.)
• For the rest of the day eat limited carbohydrates and/or no carbohydrates at all.
• Workout in the last afternoon around three or so.
• After your workout, load up on protein, carbs, and dairy. 

This schedule breaks down like this.  Throughout your morning you will be burning your excess fat storage on your body, which is exactly what you want.  And even during your workout you are going to be burning even more fat because your carb storage is low and your body has no choice but to burn your fat. 

Then after your workout you will eat a lot because you need to place your muscles with protein and carbs.  Your body will go into a muscle stimulus stage, rather than a burning stage.  This is how many fitness models implement their diet and I suggest you do the same.

A male model diet plan will in general consist more protein than a regular female fitness model diet plan.  This is because men need more protein for muscle stimulus and balancing their hormones such as testosterone.  Therefore you will be generally eating 25% more protein on average than women. 

Make sure you are most focused on protein, vegetables, and carbohydrates because these will give you the fastest results, when applying the schedule above.  And be smart about your diet, don’t eat junk food, eat clean! 

 

During the day, when I’m trying to burn fat I generally eat a lot of beans, peanut butter, meat, and vegetables.  And when I’m trying to build muscle after my workout I eat a lot of potatoes, meat, vegetables, and consume a lot of dairy products. 

Female Fitness Model Diet Plan

A female fitness model diet plan is much like the one mentioned above in the male fitness model section, with a few exceptions.  I know that women generally have a harder time losing fat.  This is because women have lower amounts of the hormone testosterone in their bodies. 

 

Testosterone is a hormone that is essential in the loss of fat production.  That is why a female fitness model diet is going to include less carbohydrate intake and more vegetables.  This is one of the easiest ways to counter act fat production in your body.  I would also suggest women drink a lot of water.  How much water?  I’d say at least a gallon a day. 

 

Water is something that you don’t necessary associate with fat loss, but you should.  A lot of that fat you think you have on your body is actually water weight.  And if you drink more of it, your body will realize you don’t need it and will gradually begin to get rid of it. 

 

So if you want to look like a female fitness model, I suggest you follow the plan above and limit your carbohydrate intake.  And I would also recommend reading this article.

Or you can check out the book below.

Jennifer Nicole Lee Fitness Model Diet

A book I recommend that you check out if you are trying to look like a female fitness model is the Jennifer Nicole lee fitness model diet book. You can find it here.

 

This book will show you the exact diet that will help you look great. If you don’t already know who Jennifer Nicole Lee is then read her biography here.  This diet book will show you how to look skinny but also look string and healthy.