The Bradley Cooper Workout Routine

Image By Michelle Wright

Bradley Cooper is a well-known actor who is in no doubt, great shape. 

 

And for that same reason many men want to look like him and have a similar looking body. 

 

I’m not saying that it is hard getting a body like his, but it sure isn’t easy. 

 

But if you follow his exact workout and diet plan then you will eventually look like him. 

 

It may take a week or it might take a month, it all depends on how bad you want it and how much effort you are willing to put into your workouts and how disciplined you are with your diet.

 

Who Is Bradley Cooper?

If you don’t already know who Bradley Cooper is, then check out this video and it will explain everything. 

 

He was a star in movies like Silver Linings Playbook, The Hangover 1 & 2, and He's Just Not That Into You.

The Methodology Behind The Bradley Cooper Workout

The approach that his trainer gave him was to implement a 3-2-1 type of workout routine. 

 

It involved three different cardio exercises, two different types of strength training exercises, and one type of abdominal exercise and he performed this workout in under an our to get the best results. 

 

This is one of the easiest ways to burn fat and also build muscle, which is the main ingredients for looking ripped. 

Examples of cardio – running, using a stationary bike, or elliptical.

Examples of strength training – Bench press, barbell squat, dumbbell curls. (With this workout you will be choose three strength-training exercises that you will be performing in the same circuit with each other.

Examples of ab exercises – Sit up, leg lifts, Russian twists

 

The Bradley Cooper Workout Routine

So this is how the workout looks in its full version.

Ten minutes of cardio

Ten mites strength training (Three exercises of your choice.)

Ten minutes of cardio

Ten minutes of strength training (Three exercises of your choice.)

Ten minutes of cardio

Ten minutes of ab exercises

The best thing about this workout is that it only last an hour, which important because the longer the workouts you do the more likely you will end up quitting that workout and stop going to the gym entirely. 

 

If you want to look like Bradley cooper follow this workout and eat a diet that is low in carbohydrates and high in protein.

 

I would also suggest you focus primarily on your glamour muscles.  These are the muscle that everyone sees and if you workout them properly you will get that “Visual Impact” of looking good, and attractive. 

 

I consider chest, biceps, abs, and shoulders to be your glamour muscles, so make sure you are targeting these muscles hard.  But you should also make sure you are taking good car of the other muscles on your body because they are just as important for looking like Bradley Cooper.